I was training hard. My coach had me doing up to three workouts a day—two cardio sessions plus intense strength training, six days a week.

And it was working. I was lean. I was tapped in. I was strong.

But I was suffering for it.

I was eating as little as possible, believing that was the only way to keep my weight and body composition just right. Just enough to keep me going, but never more.

One day, it suddenly became too much.

Before I knew it, I was doubled over in the gym trying to breathe through the worst pain I have ever felt.

Exhausted, burnt out, and malnourished, my body had finally said enough.

I rushed to the hospital feeling like my stomach was about to split open.

They ran a bunch of tests—checking for food poisoning, appendicitis, anything that could explain the blistering abdominal pain.

But it was way simpler than that.

And once I discovered the reason, my only question was: why didn't this happen sooner?

The doctor looked at me and said, "Nikki, you're full of shit."

Literally.

I had restricted my diet so much that my body couldn't even push the food through anymore.

Yes, this is apparently a real thing that can happen. And I probably wouldn't have believed it until it became my reality.

Here's why I'm telling you this:

You can restrict yourself in the short term. You might even see some tangible results from it.

But the longer you suppress your body's natural needs, the harder you'll crash—and the faster the weight will come right back.

Even if your willpower lasts, your body won't.

And you do not need to take that path to get in control of your body composition for good.

That day changed the course of my entire life.

I began searching for a different path—one that supported and celebrated my body while still allowing me to build the physique I'd always dreamed of.

With more food. Fewer workouts. And a lot more joy.

I'm Nikkiey Stott, OCB York Cup championship winner and all-natural female bodybuilder.

With the Macro Method I've helped over 21,000 women over the last 5 years take back control of their body and the way it looks for the rest of their life, while enjoying food and slipping into their favorite clothes again.

And I want to tell you that you do not have to go through hell to build the body you love.

Not at 45. Not at 55. Not even at 65.

Using the principles I'm about to share with you, not only can you get in the best shape of your life—pre, during, or even post-menopause—you can do it while waking up with energy, mental clarity, and renewed health that you would have been jealous of 20 years ago.

This is The Macro Method™.

It's the same approach I used to help my client Cheryl build gorgeous muscle definition while eating 3,300 calories a day and doing at max three 30-minute cardio sessions each week.

To help my client Lisa completely reverse uncontrolled fat gain leading into menopause and become the most shredded she's ever been in her life.

And to help literally tens of thousands more women build a sustainable body composition—many of them during and after menopause when they were convinced they were long past their peak.

If I can come back from being hospitalized because I literally couldn't function on 800 calories...

You can transform your body by learning to eat the RIGHT way—not the restrictive way.

The body you want IS within reach.

You CAN get toned and love the way your clothes fit again.

I promise you.

​Your body is not broken. 

It just needs to be reminded what to do, and how to do it.